Lighten Up — Mind, Body, and Mood
Your 12-week path to reset your mood and metabolism.
At Brandt Wellness, our Lighten Up Program is a structured, science-backed approach to restoring balance from the inside out.Over 12 weeks, we help you reconnect with your body, stabilize your mood, and build lasting habits that support long-term wellness.
Each plan includes personalized coaching, lab testing, and integrative support tailored to your goals—whether that’s better focus, more energy, or sustainable weight change.
Choose Your Reset Plan
Different patients need different levels of support. Our tiered programs meet you exactly where you are.
Jump Start — $1,449
For self-guided clients who want structure and quick results.
Includes:
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Intake consultation
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Lab review
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Supplement plan
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Eating guide
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Training guide
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Weekly insights
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Two follow-up visits
Momentum — $2,249
For clients ready to go deeper with peptide and GLP-1 integration.
Includes everything in Jump Start, plus:
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Advanced lab panels
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Goal-setting sessions
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Weekly group coaching
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Additional provider visits
Transformation — $3,449
For all-in clients seeking a complete mind-body renewal.
Includes everything in Momentum, plus:
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Personalized peptide stacks
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Custom exercise plan
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Six 1:1 coaching sessions
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Unlimited provider access
Optional GLP-1 maintenance membership: $400/month post-program.
Why It Works
Our Lighten Up method blends psychiatric care, metabolic medicine, and health coaching to create true transformation—not temporary fixes.
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We focus on:
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Root-cause healing, not symptom masking
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Functional labs + personalized supplements
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Accountability coaching for real consistency
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Evidence-based tools for mood and metabolism reset
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This program helps you move from burnout and imbalance to calm, clear, and confident.