A fresh approach to mental wellness—

rooted in science, focused on you. I help you build healthy patterns, boost your mood, and be you again.

Rewire Your Mood.
Reset Your Metabolism.
Reclaim Your Life.

Is this you?

"I want to feel like myself again."

"I want to lose weight and gain muscle, without losing my mind or my joy."

"I know what I need to do, but I'm stuck."

"I have healthy habits, but I want to optimize."