Lighten Up: Mind, Body, Mood Short Course
$97.00 Regular Price
$47.00Sale Price
This short course is built on a simple truth: your brain and your body are not separate systems—they are always in conversation.
Over the next six modules, we’re going to map that conversation.
You’ll uncover the patterns behind your mood, your energy, your cravings, your focus, and your stress responses. This is not about perfection. This is about clarity. And once you have clarity, change becomes so much easier. You'll even receive a bonus module on nutritional and integrative psychiatry. Use the Lighten Up companion workbook on your learning journey.
This printable workbook with guide you on your learning journey. Use the reflection questions for each module to document your thoughts, what you've learned, and your small actions steps.
