Lighten Up:

Mind, Body, and Mood

Understand Your Body. Support Your Biology.

Feel Like Yourself Again.

If you've been feeling tired, anxious, overwhelmed, foggy, or frustrated that nothing seems to work anymore, this course was created for you.

This isn't another diet.

It isn't another mindset program.

It's a science-informed roadmap to help you understand how your mood, metabolism, and nervous system work together, so you can stop guessing and start making meaningful progress.

Get Instant Access for $47

Lighten Up:

Mind, Body, and Mood

Understand Your Body. Support Your Biology.

Feel Like Yourself Again.

If you've been feeling tired, anxious, overwhelmed, foggy, or frustrated that nothing seems to work anymore, this course was created for you.

This isn't another diet.

It isn't another mindset program.

It's a science-informed roadmap to help you understand how your mood, metabolism, and nervous system work together, so you can stop guessing and start making meaningful progress.

Get Instant Access for $47

Does Any of This Sound Familiar?

You may feel like you're doing everything right, but your body still feels like it's working against you.

You might be experiencing:

Constant fatigue, even after sleeping
Anxiety or feeling "on" all the time
Brain fog and difficulty focusing
Weight that no longer responds the way it used to
Energy crashes throughout the day
Feeling overwhelmed by conflicting health advice

The problem isn't that you're failing.

Your body may simply need a different kind of support.

Why Everything Feels Connected

Your mood and metabolism aren't separate systems.

They're deeply connected.

When your nervous system is overwhelmed or your metabolism becomes dysregulated, it can affect:

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Energy

❤

Mood

☾

Sleep

🍃

Cravings

🧘

Stress Resilience

⚖

Weight Regulation

🧠

Mental Clarity

Inside the Course, You'll Learn How To:

Stabilize blood sugar to reduce energy crashes and cravings.

Support your nervous system so you feel calmer without forcing it.

Improve your metabolism in a way that supports your mood.

Reduce inflammation that contributes to fatigue and brain fog.

Build sustainable habits that fit real life.

Use food, movement, sleep, and stress management to support your biology.

Understand why you feel the way you do and what to do next.

Learn about GLP-1 medications in the bonus Integrative Psychiatry module.

This Course Is Perfect For You If...

You're a woman over 35
You're feeling tired, anxious, or overwhelmed
Your body doesn't respond the way it used to
You're ready to understand what's actually happening beneath the surface
You want a practical, science-backed approach instead of another quick fix

What Happens If Nothing Changes?

Without understanding what's driving your symptoms, you may continue to experience:

Chronic exhaustion

Emotional overwhelm

Brain fog

Weight frustration

Starting over every Monday

Feeling like you're constantly trying harder without seeing results

What Happens If Nothing Changes?

Without understanding what's driving your symptoms, you may continue to experience:

Lifetime Access to the Lighten Up Course

Learn at your own pace and revisit every lesson whenever you need extra support or a refresher.

Companion Workbook

Practical exercises and guided reflections to help you apply what you learn to your everyday life.

Bonus: Integrative Psychiatry & GLP-1 Medications

Gain a foundational understanding of how these tools fit into a thoughtful, whole-person approach to care.

Meet Your Instructor Section

Valerie Brandt is a powerhouse in the field of metabolic and weight management. With certifications from both the American Nurses Credentialing Center and training through IAPAM and AMET, Valerie brings a wealth of expertise. Her unique, integrative approach merges psychiatry, lifestyle medicine, and longevity science. By focusing on personalized, evidence-based care, she assists clients struggling with anxiety, depression, ADHD, and stress-related weight changes. Her work aims to help individuals regain energy, focus, and emotional balance. She is one of the few Psychiatric Nurse Practitioners that brings the science of GLP1s into her practice.

Your Investment

Lighten Up: Mind, Body, & Mood

$47

One-time payment

✓

Lifetime access
✓

Learn at your own pace
✓

Instant access after purchase

No subscription. No hidden fees. Yours to keep forever.

Ready to Stop Guessing?

Your body isn't broken.

It may simply be asking for support in a different way.

Take the first step toward understanding your mood, metabolism, and nervous system so you can begin feeling calmer, clearer, and more in control.

Get Instant Access

Before You Get Started...

Is this course for beginners?

Absolutely. Whether you're just starting your health journey or you've tried countless diets and wellness programs, this course meets you where you are. Everything is explained in a practical, easy-to-understand way with simple actions you can start using right away.

What if I've tried everything before?

If you've ever felt like you're doing "all the right things" but still don't feel like yourself, you're not alone. This course takes a different approach. Instead of focusing on willpower or perfection, you'll learn how to work with your biology to support your mood, metabolism, energy, and overall health. Small, sustainable changes often create the biggest transformations.

Will this help if I'm in perimenopause or menopause?

Yes. While this course isn't designed specifically as a menopause program, it's built around the foundational habits that become even more important during perimenopause and menopause. You'll learn how food, movement, sleep, stress, and metabolic health influence energy, mood, brain fog, and overall well-being during this stage of life.

How long does the course take?

The course takes approximately 45 minutes to complete. You can work through it all at once or complete it in shorter sections at your own pace. It comes with a workbook for reflections, so take as much time as you need before moving on. Many participants return to the course as a reference whenever they need a reset.

Do I have lifetime access?

Yes! Once you enroll, you'll have lifetime access to the course, so you can revisit the lessons whenever you need encouragement, a refresher, or a fresh start.

What if I'm already taking medication?

That's perfectly okay. This course is designed to complement, not replace, your medical care. The strategies focus on foundational lifestyle habits that support overall health and well-being. If you have questions about how any recommendations relate to your specific medications or medical conditions, we encourage you to discuss them with your healthcare provider.

Is this medical advice?

No. This course is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider. Always consult your physician or qualified healthcare professional before making changes to your health routine or medications.

Brandt Wellness LLC
Whole-person care for mind, metabolism, and long-term wellness.